
I used to hate running. It made me feel miserable--sick, really. For decades I've assumed I simply wasn't meant to be a runner. All of us have different gifts, and my All-American-track-star twin sister is the runner.
Enter John Bingham's book. Bingham has been transformed from a smoking, overweight couch potato and music teacher to a slender, fit marathon runner and motivational speaker. His book explains how his marvelous transformation occurred one slooooooow step at a time.
Too many runners, according to Bingham, burn out by running too quickly too far too soon. They believe they are not true "runners" otherwise.
Bingham says that
anyone can be a runner. He says even the guy who cannot walk around the block can begin an exercise program by putting on a pair of running shoes, running for thirty seconds, then walking for four-and-a-half minutes, and gradually--very gradually-- increasing the running time and decreasing the walking time. The beginner should never run so fast that he is unable to carry on a conversation comfortably.
I began run-walking in June as I walked my dogs. As I increased my "running" time, I found myself actually looking forward to these walks each day, and I enjoyed it even more when my husband joined me. We built up to jogging 2.8 miles a day, several days a week by fall; and we completed our first 5K last month.
Sometimes as an adult, I have seen a child running through a field with abandon, and I have wondered what happened to the child I was who could do that and love it. Now, when I jog in the autumn evening and breathe the cold air, I am that child again for a moment.
Bingham's book is humorous and encouraging. His personal struggles with obesity make him sympathetic and gracious to those just getting up off the couch; his advice is realistic and helpful; and his success is inspirational.